Too much!
Yesterday I went to train my cycling with the help of a time trialling video. And man, it was certainly hard to keep my pace with the pros. I was having a hard time maintaining the speed. And eventually gave up and continued on with my own pace. I thought that at least I can hold on for a little longer. Pros are pros. Guess I need to train more on my threshold and endurance.
posted by Sir Matthew @ 10:48 AM
2 Comments:
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Too much of anything is bad so the rest is needed in the interval.
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